About Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is an effective, low impact method which emphasises postural alignment, core strength and muscle balance. Pilates works on all movement planes lengthening and stretching muscles to improve abdominal endurance, flexibility and balance. The exercises involve slow, precise movements using breath control to maximise the benefits. Participants develop their physical confidence by learning to trust their bodies abilities.
Pilates is suitable for nearly everyone and exercises can be modified to provide a challenging but safe exercise programme for improved general fitness, injury rehabilitation, elite performance and managing medical conditions.
Pilates is suitable for nearly everyone and exercises can be modified to provide a challenging but safe exercise programme for improved general fitness, injury rehabilitation, elite performance and managing medical conditions.
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Your Teacher Jackie Leon Sysum
I bring a lifetime of professional movement experience to my Pilates teaching having spent over 25 years working as an acrobat, dancer and circus arts teacher. In 2009 I completed my teacher training in all aspects of Mat Work and small equipment with the Pilates Foundation and I added Pilates Union Reformer Training in 2017. My special interests in working are young athletes and older adults. I have worked with young cricketers, cyclists, gymnasts, dancers, acrobats and track athletes to deal with muscle recruitment problems, improve alignment and maximise movement efficiency for enhanced performance. Keeping active becomes ever more vital for maintaining strength and flexibility in order to better cope with the physical issues of ageing. Exercise is also important in maintaining mental health. My classes are small and welcoming with a friendly inclusive atmosphere. Please contact me for more information. |
Classes
Group Mat Work and Small Equipment Numbers are strictly limited in all classes in order to provide individual attention
Monday 9.30am -10.30am Wednesday 9.30am-10.30am Venue: West Bridgford Sports Club The Memorial Ground Stamford Road Nottingham NG2 6GF Tuesday & Thursday 9.30am-10.30am Venue: Wightman Hall Stratford Road West Bridgford NG2 6BA Tuesday 6.30pm-7.30pm Venue: Friary Scout hut 46 Musters Road Nottingham NG2 7PR Cost £10 per class payable in half term blocks |
Private Mat Work and Small Equipment sessions in the comfort of your own home or a local venue in the West Bridgford Area Postural Assessment and personalised written stretching and conditioning programme. (Involves two home visits. The first to identify needs and the second to go through the personalised programme in person. Suitable for injury rehab, post natal and elite athletes as well as anyone wanting to pursue personal fitness goals) Cost for an hour session Home Mat Class; £45 or £60 for two clients Postural Assessment and Personalised Programme £125 |
Virtual Group ClassesNumbers are strictly limited in all classes in order to provide individual attention. ZOOM PILATES Monday 7.30pm-8.30pm Class price includes a recording of the session which will be available for at least one week. Cost £10 per class payable in half term blocks |
Contact
To start your Pilates journey contact Jackie
You can use the form if you would like Jackie to contact you.
Alternatively call 07976384492 or email [email protected]
JOIN THE MAILING LIST TO HEAR ABOUT NEW CLASSES AND EVENTS!
You can use the form if you would like Jackie to contact you.
Alternatively call 07976384492 or email [email protected]
JOIN THE MAILING LIST TO HEAR ABOUT NEW CLASSES AND EVENTS!
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