About Pilates
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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is a safe, effective low impact method which emphasises postural alignment, core strength and muscle balance. Pilates works on all movement planes lengthening and stretching muscles to improve abdominal endurance, flexibility and balance. The exercises involve slow, precise movements using breath control to maximise the benefits. Participants develop their physical confidence by learning to trust their bodies abilities.
Pilates is suitable for nearly everyone and exercises can be modified to provide a challenging but safe exercise programme for improved general fitness, injury rehabilitation, elite performance and managing medical conditions.
Pilates is suitable for nearly everyone and exercises can be modified to provide a challenging but safe exercise programme for improved general fitness, injury rehabilitation, elite performance and managing medical conditions.