Classes
Group Mat Work and Small Equipment in West Bridgford Numbers are strictly limited in all classes in order to provide individual attention
Monday 9.30am-10.30am Wednesday 9.30am-10.30am Venue: West Bridgford Sports Club The Memorial Ground Stamford Road NG2 6GF Tuesday 6.30pm-7.30pm Venue: Friary Scout Hut 46 Musters Road NG2 7PR. Tuesday 9.30am-10.30am Thursday 9.30am-10.30am Venue: Wightman Hall Stratford Road NG2 6BA Cost £10 per class payable in half term blocks |
PrivateMat Work and Small Equipment sessions In the comfort of your own home or a local venue in the West Bridgford Area (additional room rental charges may apply) Cost £45 for one client or £60 for two clients Postural assessment and personalised written stretching and conditioning programme. (Involves two home visits. The first to identify needs and expectations and the second to go through the personalised programme in person. Suitable for injury rehab, post natal and elite athletes as well as anyone wanting to pursue personal fitness goals) Cost £125 |
VirtualZOOM
Small Group Classes Monday 7.30pm-8.30pm Cost £10 per class payable in half term blocks. Recording of class provided for 7 days use after each session. Private sessions Daytime Slots Monday-Thursday 1 hour private class beamed into your home Cost £45 |